CHICKEN BREASTS WITH SWEET POTATO HASH
These flavorful skillet hen breasts bake up in simplest one pan with an extraordinary candy potato hash and an insanely-right maple glaze.— This 30-minute skillet dinner is a weeknight keeper!
We may also go together with the simplest manner if your dinner making motivation is at a modern-day low like mine is…
 |
| CHICKEN BREASTS WITH SWEET POTATO HASH |
Honestly it continually is. smooth dinners are simply where it’s at.
And those skillet chicken breasts are simply definitely becoming the dinner invoice proper now. A moment of silence please for the dinner greatness staring every person in the face.
INGREDIENTS:
Chicken:
- 1 lb boneless skinless chicken breast cutlets
- Salt and pepper to taste
- 1/2 cup white whole wheat flour
- 2 tablespoons olive oil
- 1 tablespoon olive oil
- 2 medium sweet potatoes peeled and diced into 1/2-in cubes
- 1 small onion finely diced
- 2 cloves garlic minced
- 1 teaspoon paprika
- Salt and pepper to taste:
Maple Glaze:
- 1 tablespoon olive oil
- 1 clove garlic minced
- 3 tablespoons balsamic vinegar
- 1/4 cup maple syrup
- Salt and pepper to taste
INSTRUCTIONS:
- Pat chicken dry and season with salt and pepper on both sides. Dredge chicken breasts in flour. In a large skillet over medium-high heat, heat oil until shimmery. Place chicken in pan and brown on both sides, 3-4 minutes on each side until golden-brown. Transfer chicken to a plate and set aside for a moment.
- Make the sweet potatoes: Heat 1 tablespoon oil in same skillet over medium-high heat until hot. Saute sweet potatoes, onion, and garlic in oil 5-8 minutes until veggies are golden and caramelized (sweet potatoes won't be cooked through) Stir in paprika and season with salt and pepper to taste.
- Arrange chicken breasts around the sweet potatoes in skillet. Bake at 400F 20-25 minutes or until chicken registers 165F and sweet potatoes are tender.
- While chicken bakes, make the sauce: In a small skillet over medium-high heat, heat olive oil then saute garlic in oil until just fragrant. Stir in vinegar, syrup, and season with salt and pepper to taste. Bring sauce to a boil, then reduce heat to medium and let simmer until reduced and thickened, about 10 minutes.
- Once chicken is done, drizzle with maple sauce. Enjoy!
