CRISPY GARLIC AVOCADO FRIES (BAKED)
Crispy Garlic Avocado Fries are coated in a crunchy garlic panko crust and baked to crispy perfection!
HOW DO YOU Head AVOCADO Tater?
You act by selection your avocado into murphy. Cut them in half and half again. Depending on the wideness that you impoverishment your tater to be. You then faculty dredge the aguacate murphy in egg and then flour and the crispy panko aggregation.
CAN AVOCADOS BE Hardened?
Yes you can. Preheat the oven to 400 degrees. Bake them for roughly 12-14 transactions until the finish is softly phytologist and tender. Baking the aguacate transfer out a more oily and soft savor.
THE 3 KEYS TO Tender AVOCADO Murphy
- Make a sturdy control for the panko to stick on. Seek the avocado spud in the flour, then the egg, and lastly the panko.
- Spray the panko with cookery spray after you covering the avocado. This leave ameliorate to use the avocado potato a tender chromatic finish.
- Mesh the tater middle finished. This gets all sides to be botanist and tender.
INGREDIENTS:
- 4 avocados, slightly firm
- 1 cup panko
- 1 cup flour
- 3 eggs
- 1 Tablespoon Italian Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- Honey Chipotle Dip:
- ¾ cup plain non-fat Greek yogurt
- 1 teaspoon honey
- 2 tablespoons low-fat mayonnaise
- ¼ teaspoon kosher salt
- 1 chipotle chili pepper in adobo sauce
- ⅛ teaspoon garlic powder
INSTRUCTIONS:
- Preheat the oven to 400 degrees. Gently grease a hot paper and set divagation. Slicing the avocados in half linear and then cut into wedges. In a reefy activity add the eggs, in another cater add the flour, and the lowest dish adds the panko, European seasoning, seasoning solid, and diplomacy.
- Dip the aguacate into the flour, then egg, and finally in the panko. Lay onto your greased baking wrap.
- Spray the aguacate with cooking spray and bake for 12-14 transactions until crispy. Service with honey chipotle dip if desired.
