BUFFALO CHICKEN STUFFED SPAGHETTI SQUASH

Bring on the Buffalo! This Buffalo Chicken Stuffed Spaghetti Squash is so good you’ll want to cover the leftovers!

You know once you make a recipe that’s with great care incredibly amazing and you don’t want to leftovers to end? this is often one among those. Especially for all of you Buffalo-sauced anything lovers (present company included).

BUFFALO CHICKEN STUFFED SPAGHETTI SQUASH

Ok, enough about my leftover hiding ways let’s talk Buffalo incredibleness here (though if you'll relate to the leftover stashing, please leave a comment below. Leftover hoarders unite!) Inspired by our wildly popular Slow Cooker Buffalo Chicken that went absolutely viral last summer because of the supportive and voracious Whole30 community, this dish combines all the simplest things about Buffalo – a tangy, spicy sauce + crisp crunchy veggies + a cool, creamy drizzle of Ranch dressing (or a sprinkle of bleu to stay things authentic in Life After Whole30).

Buffalo sauce is comparatively easy to form . a touch ghee, a touch sauce , something to form it salty and a pinch of garlic. It’s not complicated but it’s also one. more. tread on the road to Buffalo chicken nirvana. So this point instead of whipping up my very own sauce, I grabbed a bottle of Tessemae’s Mild Buffalo Sauce and visited town. Because there might be no more waiting to urge this dish into my face.

INGREDIENTS:

• 1 ¼ lbs chicken breast, cooked and shredded
• 1 medium spaghetti squash, halved (about 3 lbs.)
• 2 ribs celery, thinly sliced
• 2 green onions, white and green parts thinly sliced
• ½ cup diced red bell pepper
• ½ cup Tessemae’s Mild Buffalo Sauce (or make our easy Homemade Buffalo Sauce)
• Optional: 1/4 cup Tessemae’s Creamy Ranch Dressing or Homemade Paleo Ranch Dressing
• Optional: 1/4 cup crumbled blue cheese (omit for Whole30)

INSTRUCTIONS:

To roast the squash:

1. Preheat oven to 350°F.
2. Line a baking sheet with parchment paper and set aside.
3. Slice both ends from squash and discard.
4. Stand squash up on one of it’s cut ends and use a large knife to cut the squash in half lengthwise.
5. Scoop seeds and stringy insides out using a large spoon.
6. Place squash cut-side down on the baking sheet.
7. Bake for 30-40 minutes or until squash is tender. Baking time will depend on the size of your squash, larger squash requiring a longer cook time. When squash is tender, allow to cool slightly before using a fork to gently scrape the squash into a large bowl. Reserve the squash shells.
8. While squash is roasting, cook the chicken.

To cook the chicken:

1. Directions for Instant Pot: Insert rack into inner pot. Add 1 cup water or broth. Lay chicken on rack. Secure lid and select ‘Poultry’ setting and increase time to 17 minutes (19 if the breasts are really thick). At the end of the cooking time, allow pressure to naturally release for 5 minutes then flip the vent valve and release the remaining pressure. Move chicken to a cutting board to cool slightly before shredding with two forks.
2. Directions for Stovetop: Place a medium skillet over medium-high heat. Add 1 tsp. avocado or coconut oil and swirl pan to coat with the oil. Add chicken and ½ cup water. Once the water begins to simmer, reduce heat and cover. Cook chicken for 15-18 minutes or until cooked through. Move chicken to a cutting board to cool slightly before shredding with two forks.

To assemble the stuffed squash:

1. Place squash shreds, chicken, celery, onions, peppers and Buffalo sauce in a large bowl. Toss well to coat. Spoon squash mixture into the squash shells. Return the stuffed shells back to the baking sheet and place in 350°F oven for 10-15 minutes or until heated through.
2. Serve with Tessemae’s Creamy Ranch Dressing (for Whole30) or crumbled blue cheese, if desired.

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