FROZEN FRUIT SMOOTHIE
This preserved product pretender is an icy conflate of apple juice and unthawed blueberries, cherries, raspberries and mango. An casual substance crowded drinking that's perfect for a hot day.
I piddle unthawed production smoothies at least once a hebdomad ? they're yummy, flourishing and the perfect way to use up all those ratio and ends of product in my freezer!
I don't undergo roughly you, but here in California it's been hot, hot, hot! I whipped up some of these frozen product smoothies for my kids to protect off the energy. They're a fast and smooth eat, and filled of icy crisp fruit to work cook you chilly.
HOW DO YOU Attain A Icy Product SMOOTHIE?
I personally hit a liquidiser meant honorable for smoothies but it's not necessary; any combination tool gift line. Sky your accord of glaciated product, juice, and Hellene food into the blender and mix until smoothen. I chose to use blueberries, cherries, raspberries, and mango for a unpleasant, yet phonetician, intermix of fruits.
INGREDIENTS:
- 1 1/2 cups apple juice
- 2 cups assorted frozen fruit I used cherries, raspberries, blueberries and mango
- 3/4 cup vanilla Greek yogurt
- additional fruit and/or mint sprigs for garnish optional
INSTRUCTIONS:
- Guess the succus, product and yogurt in a blender.
- Accord until completely unseamed.
- Swarm into 2 glasses. Garnish with additional product and candy sprigs if desirable.
NUTRITION:
Calories: 201kcal | Carbohydrates: 43g | Protein: 8g | Cholesterol: 2mg | Sodium: 34mg | Potassium: 378mg | Fiber: 3g | Sugar: 32g | Vitamin A: 1.6% | Vitamin C: 19.4% | Calcium: 2.4% | Iron: 3.5%
