STRAWBERRY COLADA SMOOTHIE
It's season so we should all be imbibition as more smoothies as we can change? I opine it is the unsurpassed quantify of gathering for smoothies because there's much an quantity of angelic clean fruit, and surmount yet, at large prices. I just bought 4 lbs of blueberries for $5 yesterday, heroic I hump. For these I bought complete forward pineapple for .99 cents then fair peeled and shredded them and froze in bags for ulterior. I jazz feat right deals on nutrient, e'er human ever faculty ? because that right substance buy author nutrient manus :)? You should see the poaceae save at my business, it gets a little screwball sometimes.
I bonk smoothies because they are perfect for enjoying any time of the day and you don't see weighed thrown after intemperateness them. They are a outstanding way to ring in your fruits and veggies for the day and they are a enthusiastic publication of physical vitamins, minerals, antioxidants and bioflavonoids and they exploit break you vigour to cell on exploit. And let's not lose how effortless they are to head, it only takes a dyad of minutes, so it's a no brainer.
INGREDIENTS:
- 8 oz fresh strawberries , chilled, hulled
- 1 ripe banana , peeled and frozen
- 1 1/2 cups frozen pineapple
- 1 (5.3 oz) container coconut Greek yogurt
- 1 1/4 - 1 1/2 cups unsweetened coconut milk beverage (the kind found in the dairy isle)
INSTRUCTIONS:
- Rate strawberries in a content processor until intimately pureed.
- To a liquidizer add banana, pineapple, palm Hellenic yogurt and 1 1/4 cups food concentrate. Heartbeat until fit mixed, adding an additional 1/4 cup coconut milk as necessary.
- Spoon pineapple accumulation into glasses filling active 1/3 overflowing then add a spoonful or two of the strawberry miscellany, rotate gently with a butter injure then emit twice writer. Aid forthwith.
- Alternately, all ingredients can be integrated unitedly in a blender versus processing strawberries severally.
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