PAN FRIED SPINACH & CREAM CHEESE STUFFED CHICKEN

Scrumptious, Low Carb chook Breast Recipe

I love an amazing crammed bird breast recipe much like the next individual. The problem typically is that you need to wrap 1st baron beaverbrook around them to get the filling to live in ( I realize, that’s now not a problem, Karlynn, that’s a smart, salty scrumptious solution!) after which the filling inevitably leaks its manner out of the fowl. I certainly have very few filled chicken breast recipes in this website for that very motive.

PAN FRIED SPINACH & CREAM CHEESE STUFFED CHICKEN

This pan-fried spinach & cream cheese stuffed hen breast however, solves that problem First, just like the name says, you pan fry the fowl. you then add the filling, cowl the chook and warmth it thru.

INGREDIENTS:

• 4 chicken breasts
• 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
• 1/2 cup cream cheese at room temp
• 1/4 cup of Parmesan  cheese
• 1 tbsp minced garlic
• 1-2 tbsp minced chives or green onions
• 1/4 tsp pepper
• salt to taste

INSTRUCTIONS:

1. vicinity plastic wrap on pinnacle of each chicken breast and using a meat mallet, pound them barely thinner. ( they may fry up quicker in case you try this step.)
2. To butterfly your fowl breasts, lay them flat on strong floor. vicinity one hand on pinnacle to maintain it in region after which slice three/4 of the way through the bird breast. Do not slice all the way thru!
3. warmness up the olive oil in a massive skillet.
4. Fry the chicken breast inside the frying pan on medium warmness, approximately 7 minutes a facet, till they start to get golden brown and crispy on the outdoor and attain a temperature of a hundred sixty five°F. You want the mto be cooked before you stuff them!
5. combine the spinach, cream cheese, Parmesan cheese, chives and garlic in a bowl and microwave to take the relax off. ensure it's fine and warm. ( this is such an clean cheat! i was so excited!)
6. carefully spoon 1 / 4 of cheese aggregate into the middle of the cooked chook breasts.
7. turn the warmth to low and placed a lid on the frying pan. heat for every other five-7 minutes, until the cream cheese combination has heated thru.
8. put off and plate. revel in!

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